In the United States, there is a Special Forces group in every branch of its military. In fact, there is usually several in each branch. Here in Canada, we have the one all encompassing Canadian Special Operations Command, which is a complete separate entity. Each branch of the Canadian military has specialists, but no Special […]
Day 11 of the 22 push-up challenge
Well as you can see I am doing 3 days worth since i slacked hard over the weekend and partied it up at a wedding and then was far too hung to accomplish even life the day after. So, here I am, doing 66 push-ups. Enjoy the struggle.
Here is day 7 of the 22 pushup challenge.
Something I have always told myself and my clients, this guy just beat me to writing a book about it. Your mind will always quit before your body, always. When your mind has had enough, you body is only 40% done. Give or take. Any SF Operator knows this and all candidates had better learn […]
Missed it yesterday. Here’s two days worth. Day 5 & 6 – 22 For 22
Moving along nicely! Just hanging out my my awesome pool and crushing some fitness. Haha. Day 4 – 22 For 22
This isn’t tactical fitness related per say, but it’s still relevant. Many of us have jobs that we sit most of the day, so even if you hit the gym at some point throughout the day, you’re still suffering the other hours. Remember to get up and move around, I like using an exercise ball […]
Well, for some unexplainable reason, when you use the YouTube record a video feature on their app, it records in the shittiest quality ever. So, here’s day 3 ladies and gents! In late 80’s VHS quality video! Hit it! Day 3 – 22 For 22
I failed hard for almost 3 weeks here, no excuses. Here’s day 2 and I promise not to fail anymore. This is truly important and close to my heart, so I’m going to do it right. Day 2 – 22 For 22